10 Best Vegetarian Indian Foods Packed with Vitamin B12 (No Supplements Needed!)
Vitamin B12 is an essential nutrient that supports nerve function, red blood cell production, and DNA synthesis. Since it is primarily found in animal products, vegetarians in India may struggle to meet their daily requirements. However, there are several plant-based and fortified options available. Here are 10 vegetarian Indian foods rich in Vitamin B12 to include in … Read more