Plant-Based Sunshine: 10 Vegan Vitamin D Superfoods You Should Eat
Vitamin D is essential for strong bones, a healthy immune system, and overall well-being. While sunlight is the best natural source, many people don’t get enough exposure, especially in colder climates. For vegans, finding plant-based sources of vitamin D can be challenging since it’s primarily found in animal products. However, several fortified and natural vegan … Read more