Vitamin D is essential for healthy hair growth, as it helps create new hair follicles and strengthens existing ones. A deficiency in this nutrient can lead to thinning hair, slow growth, and even hair loss. While sunlight is the best natural source of vitamin D, certain vegetarian foods can also help boost your levels. Here … Read more
Vitamin A is essential for healthy vision, a strong immune system, and glowing skin. While many people associate it with animal products like liver and eggs, plenty of plant-based foods are rich in this vital nutrient. If you’re vegetarian or simply looking to boost your vitamin A intake naturally, here are 10 delicious and nutritious vegetarian … Read more
Vitamin C is a powerhouse nutrient for healthy, radiant skin. It boosts collagen production, fights free radicals, and helps reduce signs of aging. While citrus fruits often steal the spotlight, many vegetarian foods are packed with even more vitamin C. Here are 10 delicious and natural sources to enhance your skin’s glow. 1. Guava Guava … Read more
Vitamin B12 is an essential nutrient that supports nerve function, red blood cell production, and DNA synthesis. Since it is primarily found in animal products, vegetarians in India may struggle to meet their daily requirements. However, there are several plant-based and fortified options available. Here are 10 vegetarian Indian foods rich in Vitamin B12 to include in … Read more