Top 10 Vegan Omega-3 Powerhouses for Brain & Heart Health
Omega-3 fatty acids are essential for brain function, heart health, and reducing inflammation. While fish is a well-known source, many plant-based foods are also packed with these healthy fats. If you’re following a vegan diet, you can still meet your omega-3 needs with these 10 nutrient-rich foods. 1. Flaxseeds Flaxseeds are one of the best … Read more